Cindy Staton 3x2000m/2:00r row
6,000
Meters
34:52.0
Time
2:54.3
Pace
306
Calories
144
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 40:52.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 14 |
| Stroke Count | 497 |
| Drag Factor | 70 |
September 20, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.0 | 6,000 | 2:54.3 | 66 | 527 | 14 | 144 |
| 11:18.5 | 2,000 | 2:49.6 | 72 | 546 | 18 | 137 |
| 11:35.8 | 2,000 | 2:53.9 | 66 | 528 | 13 | 145 |
| 11:57.8 | 2,000 | 2:59.4 | 61 | 508 | 12 | 152 |
| r55 |
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Workout Graph
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