Cindy Staton 11:13 row
2,017
Meters
11:13.0
Time
2:46.8
Pace
103
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 105 |
September 21, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.0 | 2,017 | 2:46.8 | 75 | 559 | 103 | 19 | 135 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 19 | 131 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 19 | 140 |
| 11:13.0 | 215 | 2:49.7 | 72 | 546 | 11 | 19 | 134 |
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Workout Graph
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