Cindy Staton 2x2000m/2:00r row
4,000
Meters
30:19.0
Time
3:47.3
Pace
207
Calories
125
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 34:19.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 12 |
| Stroke Count | 382 |
| Drag Factor | 53 |
September 23, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 4,000 | 3:47.3 | 30 | 402 | 12 | 125 |
| 11:17.3 | 2,000 | 2:49.3 | 72 | 548 | 17 | 139 |
| 19:01.7 | 2,000 | 4:45.4 | 15 | 351 | 10 | 111 |
| r44 |
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Workout Graph
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