Cindy Staton 5:30 row
1,013
Meters
5:30.5
Time
2:43.1
Pace
52
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 91 |
| Drag Factor | 105 |
September 23, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.5 | 1,013 | 2:43.1 | 81 | 577 | 16 | 145 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 17 | 143 |
| 5:30.5 | 98 | 2:35.6 | 93 | 619 | 16 | 147 |
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