Cindy Staton 3x2000m/2:00r row
6,000
Meters
36:45.4
Time
3:03.7
Pace
304
Calories
142
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 42:45.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 13 |
| Stroke Count | 497 |
| Drag Factor | 106 |
September 24, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.4 | 6,000 | 3:03.7 | 56 | 494 | 13 | 142 |
| 11:38.3 | 2,000 | 2:54.5 | 66 | 526 | 16 | 142 |
| 12:24.6 | 2,000 | 3:06.1 | 54 | 486 | 13 | 147 |
| 12:42.5 | 2,000 | 3:10.6 | 51 | 473 | 11 | 139 |
| r146 |
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Workout Graph
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