Cindy Staton 3x2000m/2:00r row
6,000
Meters
35:14.5
Time
2:56.2
Pace
305
Calories
137
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 41:14.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 13 |
| Stroke Count | 494 |
| Drag Factor | 105 |
September 25, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.5 | 6,000 | 2:56.2 | 64 | 520 | 13 | 137 |
| 11:31.0 | 2,000 | 2:52.7 | 68 | 533 | 16 | 129 |
| 11:33.1 | 2,000 | 2:53.2 | 67 | 531 | 14 | 138 |
| 12:10.4 | 2,000 | 3:02.6 | 57 | 497 | 12 | 145 |
| r62 |
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Workout Graph
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