Cindy Staton 4x2000m/2:00r row
8,000
Meters
47:33.3
Time
2:58.3
Pace
408
Calories
139
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 55:33.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 12 |
| Stroke Count | 615 |
| Drag Factor | 104 |
September 26, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.3 | 8,000 | 2:58.3 | 62 | 512 | 12 | 139 |
| 10:52.5 | 2,000 | 2:43.1 | 81 | 577 | 16 | 137 |
| 11:58.4 | 2,000 | 2:59.6 | 60 | 507 | 12 | 145 |
| 12:11.5 | 2,000 | 3:02.8 | 57 | 496 | 12 | 133 |
| 12:30.9 | 2,000 | 3:07.7 | 53 | 482 | 12 | 143 |
| r33 |
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Workout Graph
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