Cindy Staton 3x2000m/2:00r row
6,000
Meters
34:41.5
Time
2:53.4
Pace
306
Calories
126
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 40:41.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 15 |
| Stroke Count | 508 |
| Drag Factor | 105 |
October 01, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.5 | 6,000 | 2:53.4 | 67 | 530 | 15 | 126 |
| 11:54.7 | 2,000 | 2:58.6 | 61 | 511 | 15 | 115 |
| 11:38.8 | 2,000 | 2:54.7 | 66 | 525 | 15 | 130 |
| 11:07.9 | 2,000 | 2:46.9 | 75 | 558 | 15 | 135 |
| r23 |
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Workout Graph
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