Cindy Staton 3x2000m/2:00r row
6,000
Meters
35:10.0
Time
2:55.8
Pace
306
Calories
134
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 41:10.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 105 |
October 08, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.0 | 6,000 | 2:55.8 | 64 | 521 | 21 | 134 |
| 11:56.8 | 2,000 | 2:59.2 | 61 | 509 | 23 | 129 |
| 11:46.1 | 2,000 | 2:56.5 | 64 | 518 | 22 | 136 |
| 11:27.1 | 2,000 | 2:51.7 | 69 | 537 | 20 | 138 |
| r46 |
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Workout Graph
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