Cindy Staton 4x2000m/2:00r row
8,000
Meters
47:06.8
Time
2:56.6
Pace
408
Calories
140
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,208 |
| Overall Time | 55:06.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 104 |
October 12, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.8 | 8,000 | 2:56.6 | 63 | 518 | 19 | 140 |
| 11:47.6 | 2,000 | 2:56.9 | 63 | 517 | 24 | 134 |
| 11:59.6 | 2,000 | 2:59.9 | 60 | 506 | 19 | 148 |
| 11:36.4 | 2,000 | 2:54.1 | 66 | 528 | 18 | 138 |
| 11:43.3 | 2,000 | 2:55.8 | 64 | 521 | 18 | 142 |
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.