Cindy Staton 4x2000m/2:00r row
8,000
Meters
46:21.5
Time
2:53.8
Pace
408
Calories
137
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 54:21.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 12 |
| Stroke Count | 592 |
| Drag Factor | 103 |
October 14, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.5 | 8,000 | 2:53.8 | 67 | 529 | 12 | 137 |
| 11:07.1 | 2,000 | 2:46.7 | 75 | 559 | 14 | 132 |
| 11:53.2 | 2,000 | 2:58.3 | 62 | 512 | 12 | 136 |
| 11:42.2 | 2,000 | 2:55.5 | 65 | 522 | 13 | 142 |
| 11:39.0 | 2,000 | 2:54.7 | 66 | 525 | 13 | 140 |
| r36 |
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Workout Graph
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