Cindy Staton 4x2000m/2:00r row
8,000
Meters
44:27.9
Time
2:46.7
Pace
413
Calories
154
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,027 |
| Overall Time | 52:27.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 13 |
| Stroke Count | 585 |
| Drag Factor | 103 |
October 15, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.9 | 8,000 | 2:46.7 | 75 | 559 | 13 | 154 |
| 11:04.9 | 2,000 | 2:46.2 | 76 | 562 | 14 | 143 |
| 11:15.0 | 2,000 | 2:48.7 | 73 | 550 | 12 | 152 |
| 11:11.1 | 2,000 | 2:47.7 | 74 | 555 | 13 | 158 |
| 10:56.9 | 2,000 | 2:44.2 | 79 | 571 | 14 | 163 |
| r27 |
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Workout Graph
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