Cindy Staton 3x2000m/2:00r row
6,000
Meters
36:40.9
Time
3:03.4
Pace
304
Calories
141
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 42:40.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 10 |
| Stroke Count | 395 |
| Drag Factor | 106 |
October 28, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.9 | 6,000 | 3:03.4 | 57 | 495 | 10 | 141 |
| 11:39.5 | 2,000 | 2:54.8 | 65 | 525 | 12 | 129 |
| 12:44.9 | 2,000 | 3:11.2 | 50 | 472 | 10 | 151 |
| 12:16.5 | 2,000 | 3:04.1 | 56 | 492 | 11 | 143 |
| r26 |
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Workout Graph
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