Cindy Staton 3x2000m/2:00r row
6,000
Meters
35:15.6
Time
2:56.3
Pace
305
Calories
139
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 41:15.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 11 |
| Stroke Count | 432 |
| Drag Factor | 106 |
October 29, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.6 | 6,000 | 2:56.3 | 64 | 519 | 11 | 139 |
| 11:57.0 | 2,000 | 2:59.2 | 61 | 509 | 12 | 131 |
| 11:39.2 | 2,000 | 2:54.8 | 66 | 525 | 12 | 144 |
| 11:39.3 | 2,000 | 2:54.8 | 66 | 525 | 12 | 142 |
| r31 |
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Workout Graph
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