Cindy Staton 2x2000m/2:00r row
4,000
Meters
22:46.3
Time
2:50.7
Pace
206
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 26:46.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 14 |
| Stroke Count | 341 |
| Drag Factor | 106 |
November 04, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 4,000 | 2:50.7 | 70 | 541 | 14 | |
| 11:45.4 | 2,000 | 2:56.3 | 64 | 519 | 15 | |
| 11:01.0 | 2,000 | 2:45.2 | 78 | 566 | 14 | |
| r22 |
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Workout Graph
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