Cindy Staton 3x2000m/2:00r row
6,000
Meters
33:46.9
Time
2:48.9
Pace
309
Calories
142
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 39:46.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 13 |
| Stroke Count | 468 |
| Drag Factor | 104 |
November 11, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.9 | 6,000 | 2:48.9 | 73 | 549 | 13 | 142 |
| 11:07.4 | 2,000 | 2:46.8 | 75 | 559 | 16 | 144 |
| 11:14.8 | 2,000 | 2:48.7 | 73 | 550 | 13 | 139 |
| 11:24.7 | 2,000 | 2:51.1 | 70 | 540 | 12 | 143 |
| r73 |
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Workout Graph
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