Cindy Staton 3x2000m/2:00r row
6,000
Meters
33:13.8
Time
2:46.1
Pace
311
Calories
145
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 39:13.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 13 |
| Stroke Count | 442 |
| Drag Factor | 104 |
November 12, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.8 | 6,000 | 2:46.1 | 76 | 562 | 13 | 145 |
| 10:57.1 | 2,000 | 2:44.2 | 79 | 571 | 14 | 135 |
| 11:03.0 | 2,000 | 2:45.7 | 77 | 564 | 14 | 143 |
| 11:13.8 | 2,000 | 2:48.4 | 73 | 552 | 12 | 157 |
| r27 |
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Workout Graph
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