Cindy Staton 3x2000m/2:00r row
6,000
Meters
34:17.9
Time
2:51.4
Pace
307
Calories
135
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 40:17.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 13 |
| Stroke Count | 477 |
| Drag Factor | 105 |
November 14, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.9 | 6,000 | 2:51.4 | 69 | 538 | 13 | 135 |
| 11:24.6 | 2,000 | 2:51.1 | 70 | 540 | 15 | 134 |
| 11:25.9 | 2,000 | 2:51.4 | 69 | 538 | 13 | 132 |
| 11:27.4 | 2,000 | 2:51.8 | 69 | 537 | 14 | 140 |
| r69 |
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Workout Graph
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