Cindy Staton 3x2000m/2:00r row
6,000
Meters
33:13.2
Time
2:46.1
Pace
310
Calories
140
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 39:13.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 14 |
| Stroke Count | 480 |
| Drag Factor | 104 |
November 15, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.2 | 6,000 | 2:46.1 | 76 | 562 | 14 | 140 |
| 11:02.7 | 2,000 | 2:45.6 | 77 | 564 | 15 | 134 |
| 11:09.5 | 2,000 | 2:47.3 | 75 | 556 | 14 | 140 |
| 11:01.0 | 2,000 | 2:45.2 | 78 | 566 | 15 | 148 |
| r12 |
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Workout Graph
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