Cindy Staton 3x2000m/2:00r row
6,000
Meters
33:01.7
Time
2:45.1
Pace
311
Calories
144
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 39:01.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 15 |
| Stroke Count | 501 |
| Drag Factor | 104 |
November 19, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.7 | 6,000 | 2:45.1 | 78 | 567 | 15 | 144 |
| 10:54.3 | 2,000 | 2:43.5 | 80 | 575 | 17 | 138 |
| 10:55.2 | 2,000 | 2:43.8 | 80 | 574 | 15 | 146 |
| 11:12.2 | 2,000 | 2:48.0 | 74 | 553 | 14 | 148 |
| r39 |
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Workout Graph
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