Cindy Staton 3x2000m/2:00r row
6,000
Meters
33:51.0
Time
2:49.2
Pace
308
Calories
147
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 39:51.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 14 |
| Stroke Count | 505 |
| Drag Factor | 103 |
November 21, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.0 | 6,000 | 2:49.2 | 72 | 548 | 14 | 147 |
| 11:03.5 | 2,000 | 2:45.8 | 77 | 563 | 18 | 146 |
| 11:13.9 | 2,000 | 2:48.4 | 73 | 551 | 14 | 148 |
| 11:33.6 | 2,000 | 2:53.4 | 67 | 531 | 13 | 147 |
| r20 |
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Workout Graph
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