Cindy Staton 3x2000m/2:00r row
6,000
Meters
31:36.2
Time
2:38.0
Pace
318
Calories
158
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 37:36.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 102 |
November 22, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.2 | 6,000 | 2:38.0 | 89 | 605 | 15 | 158 |
| 10:28.8 | 2,000 | 2:37.2 | 90 | 610 | 15 | 151 |
| 10:34.0 | 2,000 | 2:38.5 | 88 | 602 | 15 | 164 |
| 10:33.4 | 2,000 | 2:38.3 | 88 | 603 | 16 | 159 |
| r26 |
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Workout Graph
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