Cindy Staton 3x2000m/2:00r row
6,000
Meters
34:20.3
Time
2:51.6
Pace
306
Calories
136
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 40:20.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 14 |
| Stroke Count | 501 |
| Drag Factor | 102 |
November 23, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.3 | 6,000 | 2:51.6 | 69 | 538 | 14 | 136 |
| 11:49.7 | 2,000 | 2:57.4 | 63 | 515 | 15 | 133 |
| 11:08.3 | 2,000 | 2:47.0 | 75 | 558 | 14 | 138 |
| 11:22.3 | 2,000 | 2:50.5 | 71 | 542 | 14 | 137 |
| r17 |
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Workout Graph
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