Cindy Staton 3x2000m/2:00r row
6,000
Meters
32:39.9
Time
2:43.3
Pace
313
Calories
142
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 38:39.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 531 |
| Drag Factor | 105 |
November 26, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.9 | 6,000 | 2:43.3 | 80 | 576 | 16 | 142 |
| 11:10.7 | 2,000 | 2:47.6 | 74 | 555 | 17 | 133 |
| 10:54.4 | 2,000 | 2:43.6 | 80 | 575 | 15 | 145 |
| 10:34.7 | 2,000 | 2:38.6 | 88 | 601 | 16 | 149 |
| r28 |
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Workout Graph
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