Cindy Staton 3x2000m/2:00r row
6,000
Meters
31:57.2
Time
2:39.7
Pace
316
Calories
143
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 37:57.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 104 |
November 28, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.2 | 6,000 | 2:39.7 | 86 | 595 | 18 | 143 |
| 10:29.4 | 2,000 | 2:37.3 | 90 | 609 | 20 | 136 |
| 10:39.3 | 2,000 | 2:39.8 | 86 | 595 | 17 | 146 |
| 10:48.4 | 2,000 | 2:42.1 | 82 | 582 | 18 | 148 |
| r34 |
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Workout Graph
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