Cindy Staton 3x2000m/2:00r row
6,000
Meters
32:25.8
Time
2:42.1
Pace
313
Calories
145
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 38:25.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 551 |
| Drag Factor | 104 |
November 29, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.8 | 6,000 | 2:42.1 | 82 | 582 | 16 | 145 |
| 10:43.2 | 2,000 | 2:40.8 | 84 | 589 | 18 | 143 |
| 10:52.4 | 2,000 | 2:43.1 | 81 | 577 | 17 | 144 |
| 10:50.3 | 2,000 | 2:42.5 | 81 | 580 | 16 | 149 |
| r31 |
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Workout Graph
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