Cindy Staton 3x2000m/2:00r row
6,000
Meters
32:16.7
Time
2:41.3
Pace
315
Calories
141
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 38:16.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 70 |
December 03, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.7 | 6,000 | 2:41.3 | 83 | 586 | 18 | 141 |
| 10:30.0 | 2,000 | 2:37.5 | 90 | 608 | 21 | 143 |
| 10:56.6 | 2,000 | 2:44.1 | 79 | 572 | 17 | 138 |
| 10:50.1 | 2,000 | 2:42.5 | 82 | 580 | 18 | 144 |
| r28 |
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Workout Graph
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