Cindy Staton 5x2000m/2:00r row
10,000
Meters
53:12.5
Time
2:39.6
Pace
526
Calories
153
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 1:03:12.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 1063 |
| Drag Factor | 101 |
December 05, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.5 | 10,000 | 2:39.6 | 86 | 596 | 20 | 153 |
| 10:48.6 | 2,000 | 2:42.1 | 82 | 582 | 21 | 141 |
| 10:40.9 | 2,000 | 2:40.2 | 85 | 592 | 21 | 150 |
| 10:33.2 | 2,000 | 2:38.3 | 88 | 603 | 19 | 155 |
| 10:45.0 | 2,000 | 2:41.2 | 83 | 587 | 19 | 159 |
| 10:24.9 | 2,000 | 2:36.2 | 92 | 615 | 20 | 163 |
| r55 |
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Workout Graph
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