Cindy Staton v2000m/2:00r...3 row
6,000
Meters
31:56.5
Time
2:39.7
Pace
316
Calories
146
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 37:56.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 106 |
December 07, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:56.5 | 6,000 | 2:39.7 | 86 | 595 | 20 | 146 | |
| 10:45.1 | 2,000 | 2:41.2 | 83 | 587 | 20 | 139 | |
| r: 2:00 | 5 | ||||||
| 10:39.0 | 2,000 | 2:39.7 | 86 | 595 | 21 | 147 | |
| r: 2:00 | 10 | ||||||
| 10:32.4 | 2,000 | 2:38.1 | 89 | 604 | 19 | 152 | |
| r: 2:00 | 10 | ||||||
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.