Cindy Staton 4x2000m/2:00r row
8,000
Meters
42:01.8
Time
2:37.6
Pace
423
Calories
146
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 50:01.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 104 |
December 08, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.8 | 8,000 | 2:37.6 | 89 | 607 | 21 | 146 |
| 10:37.3 | 2,000 | 2:39.3 | 87 | 597 | 22 | 146 |
| 10:30.1 | 2,000 | 2:37.5 | 90 | 608 | 21 | 147 |
| 10:26.1 | 2,000 | 2:36.5 | 91 | 614 | 21 | 144 |
| 10:28.4 | 2,000 | 2:37.1 | 90 | 610 | 21 | 147 |
| r53 |
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Workout Graph
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