Cindy Staton 4x2000m/2:00r row
8,000
Meters
44:13.1
Time
2:45.8
Pace
414
Calories
151
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 52:13.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 103 |
December 09, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.1 | 8,000 | 2:45.8 | 77 | 564 | 20 | 151 |
| 10:59.6 | 2,000 | 2:44.9 | 78 | 568 | 22 | 142 |
| 10:59.4 | 2,000 | 2:44.8 | 78 | 568 | 20 | 157 |
| 11:10.1 | 2,000 | 2:47.5 | 74 | 556 | 20 | 160 |
| 11:03.9 | 2,000 | 2:45.9 | 77 | 563 | 21 | 148 |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.