Cindy Staton 4x2000m/2:00r row
8,000
Meters
44:45.4
Time
2:47.8
Pace
413
Calories
138
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 52:45.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 102 |
December 11, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.4 | 8,000 | 2:47.8 | 74 | 554 | 20 | 138 |
| 11:20.0 | 2,000 | 2:50.0 | 71 | 545 | 20 | 132 |
| 11:23.6 | 2,000 | 2:50.9 | 70 | 541 | 20 | 138 |
| 11:12.6 | 2,000 | 2:48.1 | 74 | 553 | 20 | 136 |
| 10:49.1 | 2,000 | 2:42.2 | 82 | 581 | 21 | 148 |
| r30 |
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Workout Graph
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