Cindy Staton 4x2000m/2:00r row
8,000
Meters
47:45.2
Time
2:59.0
Pace
418
Calories
149
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,165 |
| Overall Time | 55:45.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 814 |
| Drag Factor | 104 |
December 19, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.2 | 8,000 | 2:59.0 | 61 | 509 | 16 | 149 |
| 11:05.0 | 2,000 | 2:46.2 | 76 | 562 | 20 | |
| 10:46.8 | 2,000 | 2:41.7 | 83 | 584 | 18 | 153 |
| 15:20.7 | 2,000 | 3:50.1 | 29 | 398 | 13 | 136 |
| 10:32.7 | 2,000 | 2:38.1 | 88 | 604 | 18 | 159 |
| r165 |
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Workout Graph
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