Cindy Staton 4x2000m/2:00r row
8,000
Meters
44:09.8
Time
2:45.6
Pace
417
Calories
149
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 52:09.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 778 |
| Drag Factor | 104 |
December 20, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.8 | 8,000 | 2:45.6 | 77 | 565 | 17 | 149 |
| 10:49.9 | 2,000 | 2:42.4 | 82 | 580 | 20 | 139 |
| 11:17.9 | 2,000 | 2:49.4 | 72 | 547 | 16 | 152 |
| 10:55.2 | 2,000 | 2:43.8 | 80 | 574 | 17 | 153 |
| 11:06.7 | 2,000 | 2:46.6 | 76 | 560 | 18 | 153 |
| r24 |
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Workout Graph
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