Cindy Staton 5x2000m/2:00r row
10,000
Meters
55:07.9
Time
2:45.3
Pace
520
Calories
153
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,038 |
| Overall Time | 1:05:07.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 1018 |
| Drag Factor | 106 |
December 23, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.9 | 10,000 | 2:45.3 | 77 | 566 | 18 | 153 |
| 11:18.7 | 2,000 | 2:49.6 | 72 | 546 | 20 | 151 |
| 10:54.2 | 2,000 | 2:43.5 | 80 | 575 | 20 | 153 |
| 10:52.4 | 2,000 | 2:43.1 | 81 | 577 | 18 | 157 |
| 11:15.3 | 2,000 | 2:48.8 | 73 | 550 | 17 | 151 |
| 10:47.5 | 2,000 | 2:41.8 | 83 | 583 | 18 | 154 |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.