Cindy Staton 3x2000m/2:00r row
6,000
Meters
34:05.7
Time
2:50.4
Pace
315
Calories
140
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 40:05.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 104 |
December 24, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.7 | 6,000 | 2:50.4 | 71 | 543 | 19 | 140 |
| 10:53.8 | 2,000 | 2:43.4 | 80 | 575 | 21 | 141 |
| 12:42.0 | 2,000 | 3:10.5 | 51 | 474 | 18 | 140 |
| 10:30.0 | 2,000 | 2:37.5 | 90 | 608 | 19 | 140 |
| r102 |
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Workout Graph
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