Cindy Staton 2x2000m/2:00r row
4,000
Meters
20:05.8
Time
2:30.7
Pace
218
Calories
150
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 24:05.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 105 |
December 24, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,000 | 2:30.7 | 102 | 651 | 21 | 150 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 23 | 148 |
| 10:10.4 | 2,000 | 2:32.6 | 98 | 638 | 21 | 152 |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.