Cindy Staton 4x2000m/2:00r row
8,000
Meters
44:05.5
Time
2:45.3
Pace
417
Calories
147
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 52:05.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 106 |
December 28, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.5 | 8,000 | 2:45.3 | 77 | 566 | 21 | 147 |
| 11:04.6 | 2,000 | 2:46.1 | 76 | 562 | 22 | 136 |
| 11:03.0 | 2,000 | 2:45.7 | 77 | 564 | 21 | 146 |
| 11:10.3 | 2,000 | 2:47.5 | 74 | 555 | 21 | 156 |
| 10:47.5 | 2,000 | 2:41.8 | 83 | 583 | 21 | 150 |
| r56 |
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Workout Graph
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