Cindy Staton 4x2000m/2:00r row
8,000
Meters
45:48.4
Time
2:51.7
Pace
417
Calories
134
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 53:48.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 102 |
December 30, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.4 | 8,000 | 2:51.7 | 69 | 537 | 19 | 134 |
| 13:12.0 | 2,000 | 3:18.0 | 45 | 455 | 18 | 127 |
| 10:48.2 | 2,000 | 2:42.0 | 82 | 583 | 20 | 138 |
| 10:55.2 | 2,000 | 2:43.8 | 80 | 574 | 20 | 139 |
| 10:53.0 | 2,000 | 2:43.2 | 80 | 576 | 20 | 135 |
| r44 |
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Workout Graph
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