Cindy Staton 4x2000m/2:00r row
8,000
Meters
44:43.0
Time
2:47.6
Pace
420
Calories
139
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 52:43.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 103 |
December 31, 2024 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.0 | 8,000 | 2:47.6 | 74 | 555 | 20 | 139 |
| 10:59.3 | 2,000 | 2:44.8 | 78 | 569 | 21 | 118 |
| 10:40.8 | 2,000 | 2:40.2 | 85 | 592 | 22 | 145 |
| 12:23.1 | 2,000 | 3:05.7 | 55 | 487 | 18 | 146 |
| 10:39.9 | 2,000 | 2:39.9 | 85 | 594 | 21 | 148 |
| r23 |
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Workout Graph
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