Cindy Staton 2x15:00/2:00r BikeErg
11,548
Meters
30:00.0
Time
2:35.8
Pace
308
Calories
148
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,569 |
| Overall Time | 34:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 56 |
| Revolution Count | 1691 |
| Power/kg | 1.49 |
| Drag Factor | 109 |
January 01, 2025 14:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,548 | 2:35.8 | 92 | 618 | 56 | 148 |
| 15:00.0 | 5,851 | 2:33.8 | 96 | 630 | 57 | 150 |
| 15:00.0 | 5,696 | 2:38.0 | 89 | 605 | 55 | 146 |
| r21 |
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Workout Graph
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