Cindy Staton 4x2000m/2:00r row
8,000
Meters
43:29.8
Time
2:43.1
Pace
417
Calories
140
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 51:29.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 101 |
January 02, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.8 | 8,000 | 2:43.1 | 81 | 577 | 19 | 140 |
| 11:06.9 | 2,000 | 2:46.7 | 76 | 559 | 21 | 112 |
| 10:46.0 | 2,000 | 2:41.5 | 83 | 585 | 18 | 148 |
| 10:52.4 | 2,000 | 2:43.1 | 81 | 577 | 20 | 151 |
| 10:44.6 | 2,000 | 2:41.1 | 84 | 587 | 19 | 152 |
| r38 |
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Workout Graph
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