Cindy Staton 4x2000m/2:00r row
8,000
Meters
43:06.9
Time
2:41.6
Pace
420
Calories
140
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 51:06.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 102 |
January 03, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.9 | 8,000 | 2:41.6 | 83 | 585 | 19 | 140 |
| 11:00.6 | 2,000 | 2:45.1 | 78 | 567 | 20 | 129 |
| 10:31.5 | 2,000 | 2:37.8 | 89 | 606 | 19 | 142 |
| 10:49.1 | 2,000 | 2:42.2 | 82 | 581 | 19 | 142 |
| 10:45.7 | 2,000 | 2:41.4 | 83 | 586 | 20 | 148 |
| r49 |
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Workout Graph
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