Cindy Staton 2x15:00/2:00r BikeErg
11,405
Meters
30:00.0
Time
2:37.8
Pace
304
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,480 |
| Overall Time | 34:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 55 |
| Revolution Count | 1668 |
| Power/kg | 1.44 |
| Drag Factor | 110 |
January 04, 2025 13:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,405 | 2:37.8 | 89 | 606 | 55 | |
| 15:00.0 | 5,551 | 2:42.1 | 82 | 582 | 54 | |
| 15:00.0 | 5,854 | 2:33.7 | 96 | 631 | 57 | |
| r75 |
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Workout Graph
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