Cindy Staton 3x2000m/2:00r row
6,000
Meters
32:25.5
Time
2:42.1
Pace
314
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 38:25.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 106 |
January 16, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.5 | 6,000 | 2:42.1 | 82 | 582 | 21 | |
| 10:46.8 | 2,000 | 2:41.7 | 83 | 584 | 22 | |
| 10:54.6 | 2,000 | 2:43.6 | 80 | 574 | 21 | |
| 10:44.2 | 2,000 | 2:41.0 | 84 | 588 | 21 | |
| r28 |
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Workout Graph
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