Cindy Staton 4x2000m/2:00r row
8,000
Meters
44:03.4
Time
2:45.2
Pace
415
Calories
142
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,042 |
| Overall Time | 52:03.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 106 |
January 17, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.4 | 8,000 | 2:45.2 | 78 | 567 | 20 | 142 |
| 10:55.8 | 2,000 | 2:43.9 | 79 | 573 | 22 | 140 |
| 10:58.2 | 2,000 | 2:44.5 | 79 | 570 | 20 | 153 |
| 11:06.6 | 2,000 | 2:46.6 | 76 | 560 | 20 | 141 |
| 11:02.8 | 2,000 | 2:45.7 | 77 | 564 | 21 | 137 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.