Cindy Staton 4x2000m/2:00r row
8,000
Meters
43:50.1
Time
2:44.3
Pace
415
Calories
144
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 51:50.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 103 |
January 20, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.1 | 8,000 | 2:44.3 | 79 | 571 | 20 | 144 |
| 10:50.9 | 2,000 | 2:42.7 | 81 | 579 | 20 | 142 |
| 10:51.6 | 2,000 | 2:42.9 | 81 | 578 | 20 | 146 |
| 11:03.3 | 2,000 | 2:45.8 | 77 | 564 | 20 | 145 |
| 11:04.3 | 2,000 | 2:46.0 | 76 | 562 | 21 | 146 |
| r38 |
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Workout Graph
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