Cindy Staton 4x2000m/2:00r row
8,000
Meters
44:14.5
Time
2:45.9
Pace
415
Calories
144
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 52:14.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 105 |
January 21, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.5 | 8,000 | 2:45.9 | 77 | 562 | 21 | 144 |
| 10:58.3 | 2,000 | 2:44.5 | 79 | 568 | 22 | 146 |
| 10:50.0 | 2,000 | 2:42.5 | 82 | 576 | 22 | 144 |
| 11:18.7 | 2,000 | 2:49.6 | 72 | 551 | 20 | 142 |
| 11:07.6 | 2,000 | 2:46.9 | 75 | 555 | 21 | 147 |
| r30 |
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Workout Graph
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