Cindy Staton 4x2000m/2:00r row
8,000
Meters
44:21.3
Time
2:46.3
Pace
415
Calories
145
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,032 |
| Overall Time | 52:21.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 104 |
January 23, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.3 | 8,000 | 2:46.3 | 76 | 561 | 21 | 145 |
| 11:19.4 | 2,000 | 2:49.8 | 71 | 545 | 21 | 138 |
| 10:55.4 | 2,000 | 2:43.8 | 80 | 573 | 22 | 149 |
| 10:56.5 | 2,000 | 2:44.1 | 79 | 572 | 22 | 146 |
| 11:10.0 | 2,000 | 2:47.5 | 74 | 556 | 21 | 150 |
| r32 |
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Workout Graph
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