Cindy Staton 4x2000m/2:00r row
8,000
Meters
57:36.1
Time
3:36.0
Pace
405
Calories
137
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 1:05:36.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 17 |
| Stroke Count | 985 |
| Drag Factor | 103 |
January 24, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.1 | 8,000 | 3:36.0 | 35 | 419 | 17 | 137 |
| 11:53.6 | 2,000 | 2:58.4 | 62 | 512 | 21 | 157 |
| 12:57.7 | 2,000 | 3:14.4 | 48 | 463 | 19 | 128 |
| 11:48.3 | 2,000 | 2:57.0 | 63 | 516 | 20 | 127 |
| 20:56.6 | 2,000 | 5:14.1 | 11 | 338 | 12 | 136 |
| r23 |
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Workout Graph
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